Dr. Anu Agrawal, PhD, Senior Consultant Dietitian | Oncology Nutrition Expert | Assistant Professor | Founder – OneDietToday | Formerly at AIIMS Rishikesh. After 40, the same meals that once felt “normal” can start showing up as low energy, stubborn weight gain, poorer digestion, or slower recovery after exercise. This does not mean the body suddenly becomes fragile. It means the plan needs a tune-up. Nutritional requirements after 40s shift to reduce the natural decline of m